Healthy Peanut Butter Bars

by

Fresco

Posted April 5, 2022 (Last updated May 19, 2022)

Serves

10

Total Time

6hrs 25mins

Calories

329

These snack bars are free from refined sugars and full of complete proteins like chia and flaxseed (there are about 7.5g of protein in each bar). They're easy to wrap and store individually, so you can just sti...

recipe-image
    Ingredients

  • Cocoa butter icon
    Cocoa butter70 g
  • Honey icon
    Honey70 g
  • Pumpkin seeds icon
    Pumpkin seeds50 gtoasted
  • Cocoa powder icon
    Cocoa powder45 g
  • Coconut oil icon
    Coconut oil30 gmelted
  • Oats icon
    Oats120 g
  • Flaked coconut icon
    Flaked coconut50 g
  • Chia seeds icon
    Chia seeds35 g
  • Ground flaxseed icon
    Ground flaxseed20 g
  • Medjool dates icon
    Medjool dates8pitted
  • Peanut butter icon
    Peanut butter110 g
    Method

  • 1. Line a clean square pan with parchment paper
  • 2. Add oats, flaked coconut, chia seeds and ground flaxseed to a food processor bowl
  • 3. Blitz until fine
  • 4. Add medjool dates, peanut butter and honey to the food processor bowl
  • 5. Mix in coconut oil to the mixture
  • 6. Press the mixture into square pan
  • 7. Chill in fridge
  • 8. Add cocoa butter and honey to a clean medium glass bowl
  • 9. Heat in double boiler until melted
  • 10. Whisk in cocoa powder and mix until smooth
  • 11. Pour chocolate mixture onto the cooled base
  • 12. Sprinkle with pumpkin seeds
  • 13. Chill in fridge until firm
  • 14. Cut into bars
  • 15. Wrap individually with plastic wrap and store in the fridge!

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