Chickpea and Quinoa Burgers

by

Fresco

Posted April 5, 2022 (Last updated May 25, 2022)

Serves

4

Total Time

1hrs 45mins

Calories

202

These delicious, healthy, and protein-packed veggie burgers are full of flavor. They're the centerpiece of a deceptively easy meal. Double the recipe and freeze a few for quick weeknight dinners!

recipe-image
    Ingredients

  • Quinoa icon
    Quinoa60 g
  • Water icon
    Water180 g
  • Canned chickpeas icon
    Canned chickpeas240 gdrained
  • Egg icon
    Egg1
  • Fresh parsley icon
    Fresh parsley10 gchopped
  • Fresh basil leaves icon
    Fresh basil leaves5 gchopped
  • Garlic clove icon
    Garlic clove2sliced
  • Parmesan cheese icon
    Parmesan cheese30 ggrated
  • Sundried tomato icon
    Sundried tomato25 g
  • Gram flour icon
    Gram flour25 g
  • Lemon icon
    Lemon1 teaspoonjuice of
  • Salt & pepper icon
    Salt & pepperas needed
    Method

  • 1. Add quinoa and water to a clean saucepan
  • 2. Simmer until fluffy - 15 min
  • 3. Add quinoa to medium bowl
  • 4. Add canned chickpeas, egg, fresh parsley, fresh basil leaves, garlic clove, parmesan cheese, sundried tomato, gram flour and lemon to the medium bowl
  • 5. Season with salt & pepper
  • 6. Blend until combined
  • 7. Form
  • 8. Chill in fridge - 1 hr
  • 9. Grill until golden brown

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