Name: Ezekiel Bread Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 150 min
Ingredients: 85 g hulled Barley; 390 g warm Grass-fed whey protein powder; 205 g Wheat grains; 240 g Spelt; 45 g Millet; 50 g Green lentils; 2 tablespoons Dried great northern beans; 2 tablespoons Dried kidney beans; 2 tablespoons Pinto beans; 380 g Raw honey; 120 ml Olive oil; 2 teaspoons Salt; 2 tablespoons Active dried yeast; 85 g Flaxseeds; 2 tablespoons Dough improver; 1 tablespoon Gluten; as needed Coconut oil; 1 Egg; as needed Sunflower seeds; 2 tablespoons Water; as needed Dried mixed fruit

Download App

Ezekiel Bread Recipe

Fresco

Posted January 14, 2021 (Last updated April 14, 2022)

Serves

Total Time

2hrs 30mins

Calories

1054

Ezekiel bread derives its name from Ezekiel 4:9 when God instructed Ezekiel to fast by only eating bread made from wheat, barley, beans, lentils, and millet. Ezekiel bread is very filling and perfect for fastin...

Ingredients

Barley85 ghulled
Grass-fed whey protein powder390 gwarm
Wheat grains205 g
Spelt240 g
Millet45 g
Green lentils50 g
Dried great northern beans2 tablespoons
Dried kidney beans2 tablespoons
Pinto beans2 tablespoons
Raw honey380 g
Olive oil120 ml
Salt2 teaspoons
Active dried yeast2 tablespoons
Flaxseeds85 g
Dough improver2 tablespoons
Gluten1 tablespoon
Coconut oilas needed
Egg1
Sunflower seedsas needed
Water2 tablespoons
Dried mixed fruitas needed

Method

1. Mix the first 8 ingredients in a bowl
2. Grind in a flour mill
3. In a large glass bowl mix whey (or water), honey, oil, and salt
4. In a separate bowl mix the milled flour, yeast, milled flax seed, dough enhancer, and gluten until well combined
5. Add the dry ingredients to the wet ingredients and stir or knead for about 10 minutes
6. Pour dough into greased pans (I like to grease my pans with a little bit of coconut oil or olive oil)
7. Optional step: “paint” an egg wash over the top and sprinkle sunflower or sesame seeds over the egg wash
8. You can also push dried fruit into the batter
9. Cover with a towel and let rise in pans for one hour or until dough is about 1/4 inch from the top of the pan
10. It will overflow in the oven if you let it rise too long
11. Bake at 350F/180C for 30-50 minutes
12. Remove pans from oven and place on a cooling rack
13. Run a knife around the edges and remove loaves from pans immediately
14. Let them rest on their sides (this will allow more air to circulate around them)
15. Resist the urge to cut into the loaves. They need to cool at least 30 minutes before you cut them

Make this recipe in the Fresco Recipes App

Enjoy features like ingredient substitutions, smart scaling and guided step-by-step cooking.

Black phone showing Top Rated recipes from the Fresco Recipes app.

Contact

Support

Terms and Privacy

Visit frescocooks.com