Chickpea and Quinoa Burgers
Serves
4
Total Time
1hrs 45mins
Calories
202
These delicious, healthy, and protein-packed veggie burgers are full of flavor. They're the centerpiece of a deceptively easy meal. Double the recipe and freeze a few for quick weeknight dinners!
- Quinoa60 g
- Water180 g
- Tinned chickpeas240 gdrained
- Egg1
- Fresh parsley10 gchopped
- Fresh basil leaves5 gchopped
- Garlic clove2sliced
- Parmesan cheese30 ggrated
- Sundried tomato25 g
- Gram flour25 g
- Lemon1 teaspoonjuice of
- Salt & pepperas needed
Ingredients
- 1. Add quinoa and water to a clean saucepan
- 2. Simmer until fluffy - 15 min
- 3. Add quinoa to medium bowl
- 4. Add tinned chickpeas, egg, fresh parsley, fresh basil leaves, garlic clove, parmesan cheese, sundried tomato, gram flour and lemon to the medium bowl
- 5. Season with salt & pepper
- 6. Blend until combined
- 7. Form
- 8. Chill in fridge - 1 hr
- 9. Grill until golden brown
Method
Make this recipe in the Fresco Recipes App
Enjoy features like ingredient substitutions, smart scaling and guided step-by-step cooking.
