Fruit & Nut Bars

by

Fresco

Posted 5 April 2022 (Last updated 5 April 2022)

Serves

12

Total Time

50mins

Calories

297

Delicious healthy protein bars with chia seeds, dried fruits, nuts, and no refined sugar. Wrap individually for a quick energizing snack to go. (Paleo, Gluten-Free)

recipe-image
    Ingredients

  • Coconut oil icon
    Coconut oilas needed
  • Pecan halves icon
    Pecan halves50 gcoarsely chopped
  • Almonds icon
    Almonds140 gcoarsely chopped
  • Unsweetened shredded coconut icon
    Unsweetened shredded coconut40 g
  • Golden raisins icon
    Golden raisins110 g
  • Dried cranberries icon
    Dried cranberries75 g
  • Sunflower seeds icon
    Sunflower seeds90 g
  • Pumpkin seeds icon
    Pumpkin seeds45 g
  • Sesame seeds icon
    Sesame seeds3 tablespoons
  • Chia seeds icon
    Chia seeds3 tablespoons
  • Orange zest icon
    Orange zest1 tablespoon
  • Coconut oil icon
    Coconut oil40 g
  • Honey icon
    Honey170 g
    Method

  • 1. Pre-heat oven - 175°C
  • 2. Line a clean baking pan with parchment paper
  • 3. Grease with coconut oil
  • 4. Add pecan halves, almonds, unsweetened shredded coconut, golden raisins, dried cranberries, sunflower seeds, pumpkin seeds, sesame seeds, chia seeds and orange zest to a clean large mixing bowl
  • 5. Mix until combined
  • 6. Add coconut oil and honey to a clean small bowl
  • 7. Melt - low heat
  • 8. Coat the nuts and seeds with oil and honey and mix well until combined
  • 9. Press mixture into baking pan evenly
  • 10. Bake until golden brown - 15 min, 175°C
  • 11. Let cool
  • 12. Cut into squares

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