Sunbutter Hemp Protein Cups
Serves
12
Total Time
45mins
Calories
207
Sunbutter, as opposed to peanut butter, is nut free as it is made from sunflower seeds.
- Sunflower seeds200 g
- Coconut oil80 g
- Coconut sugar60 g
- Maca20 g
- Lucuma powder1 teaspoon
- Hemp seeds1 tablespoon
- Pink himalayan salt flakes1 pinch
- Vanilla bean paste2 teaspoons
- Chocolate chips45 g
- Sunflower seedsas needed
Ingredients
- 1. Place silicone cupcake liners into a 12 hole muffin tin. Set aside
- 2. Line a clean baking sheet with parchment paper
- 3. Add sunflower seeds to the baking sheet
- 4. Bake - 10 min, 200°C
- 5. Remove and let cool
- 6. Add coconut oil, coconut sugar, maca, lucuma powder, hemp seeds, pink Himalayan salt flakes and vanilla bean paste to the TM5 bowl
- 7. Transfer seeds to TM5 bowl
- 8. Blend with MC in place 3 min, 37°C, speed 8
- 9. Scrape down sides of TM5 bowl
- 10. Divide mixture between muffin pan
- 11. Keep tapping the tin very firmly on the bench until the mixture levels off and becomes glossy
- 12. Decorate with chocolate chips and sunflower seeds
- 13. Freeze until solid - 30 min
- 14. Store in an airtight container in the freezer
Method
Make this recipe in the Fresco Recipes App
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