Curried Pumpkin and Cauliflower Salad


Tenina Holder

Posted May 27, 2022 (Last updated March 11, 2021)



Total Time




It will make the perfect next day lunch, is great with anything grilled (we had chicken). Add herbs at will.


  • Pumpkin icon
    Pumpkin500 gpeeled, cubed
  • Cauliflower icon
  • Shallot icon
    Shallot1finely chopped
  • Celery stalk icon
    Celery stalk1sliced
  • Canned chickpeas icon
    Canned chickpeas400 gdrained
  • Lemon icon
    Lemon1juice of
  • Extra virgin olive oil icon
    Extra virgin olive oilas needed
  • Sea salt icon
    Sea saltas needed
  • Mint leaves icon
    Mint leaves10 g
  • Thai basil icon
    Thai basil10 g
  • Cilantro icon
    Cilantro10 g
  • Fresh parsley icon
    Fresh parsley10 g
  • Pumpkin seeds icon
    Pumpkin seeds40 g
  • Flaxseeds icon
    Flaxseeds20 g
  • Sunflower seeds icon
    Sunflower seeds40 g
  • Dried cranberries icon
    Dried cranberriesas needed
  • Greek yogurt icon
    Greek yogurt200 g
  • Ground cumin icon
    Ground cumin1 teaspoon
  • Ground coriander icon
    Ground coriander1 teaspoon
  • Ground turmeric icon
    Ground turmeric2 tablespoons
  • Chili flakes icon
    Chili flakes1 teaspoon

  • 1. Pre-heat oven - 180°C
  • 2. Add pumpkin to a clean baking sheet
  • 3. Drizzle with extra virgin olive oil
  • 4. Sprinkle with sea salt
  • 5. Bake - approx 30 min, 180°C
  • 6. Let cool
  • 7. Add cauliflower, shallot, celery stalk, canned chickpeas, mint leaves, Thai basil, cilantro and fresh parsley to a clean large mixing bowl
  • 8. Mix until well combined
  • 9. Add pumpkin seeds, flaxseeds, sunflower seeds and dried cranberries to a clean frying pan
  • 10. Toast in frying pan until fragrant
  • 11. Transfer seeds to salad
  • 12. Add greek yogurt, ground cumin, ground coriander, ground turmeric, chili flakes, lemon and sea salt to a clean large mixing bowl
  • 13. Mix until well combined
  • 14. Transfer content of baking sheet to salad
  • 15. Transfer dressing to salad
  • 16. Mix until well combined
  • 17. Serve immediately

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