Raw Cream of Spinach Soup


Tenina Holder

Posted June 25, 2020 (Last updated January 12, 2022)



Total Time

1hrs 5mins



Leafy green vegetables are packed with nutrients and antioxidants, and eating them raw ensures you get the absolute maximum benefit with no nutrients lost in the "cooking" process. Ripe avocados give this raw T...


  • Carrot juice icon
    Carrot juice400 gfreshly squeezed
  • Avocado icon
    Avocado1pitted, peeled
  • Lime icon
    Lime1juice of
  • Ginger icon
    Ginger1 teaspoonpeeled
  • Baby spinach icon
    Baby spinach60 g
  • Arugula icon
    Arugula6 g
  • Cilantro icon
    Cilantro7 g
  • Nama shoyu icon
    Nama shoyu65 g
  • Shallot icon
  • Garlic clove icon
    Garlic clove2
  • Dry white wine icon
    Dry white wine2 tablespoons
  • Fresh chili icon
    Fresh chili1small
  • Medjool dates icon
    Medjool dates2
  • Green onion icon
    Green onion2
  • Extra virgin olive oil icon
    Extra virgin olive oil100 g
  • Mint leaves icon
    Mint leavesas needed

  • 1. Place all ingredients except mint leaves into Thermomix bowl
  • 2. Blend with MC on - 2 min, speed 8
  • 3. Scrape down sides of TM5 bowl
  • 4. Blend with MC on - 1 min, speed 8
  • 5. Chill for at least an hour
  • 6. Serve garnished with mint leaves

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