Method
1. Add almonds to the TM5 bowl
2. Blitz with MC fitted - approx 7 sec, speed 8
3. Set aside in a large mixing bowl
4. Add onion and garlic clove to the TM5 bowl
5. Chop with MC fitted - approx 3 sec, speed 6
6. Then add zucchini, carrot and baby spinach to the TM5 bowl
7. Chop with the aid of the spatula - approx 10 sec, speed 5
8. Transfer content of TM5 bowl to large mixing bowl
9. Add tomato paste, egg, ground beef, mixed dried herbs, pink Himalayan salt flakes, paprika and black pepper to the large bowl
10. Massage (you heard me) the mix together with your hands until it is evenly combined
11. Form rissoles (approx. ¼ cup each)
12. Pre-heat a clean frying pan
13. Add extra virgin olive oil to the frying pan
14. Fry over low–medium heat 4–5 minutes per side
15. Serve hot or cold with salad