Carrot & Pea Salad With Yoghurt & Chive Dressing

by

Tenina Holder

Posted January 25, 2022 (Last updated April 1, 2022)

Serves

6

Total Time

8mins

Calories

244

I love this one for the colour value alone. It tastes as good as it looks and is perfect winter or summer to get some veggies in the tum tum!!

recipe-image
    Ingredients

  • Lemon icon
    Lemon1zest of
  • Lemon icon
    Lemon1juice of
  • Carrot icon
    Carrot450 gcut into pieces
  • Fresh chives icon
    Fresh chives12 gsliced
  • Almonds icon
    Almonds35 gtoasted, sliced
  • Honey icon
    Honey2 tablespoons
  • Extra virgin olive oil icon
    Extra virgin olive oil60 g
  • Greek yogurt icon
    Greek yogurt50 g
  • Water icon
    Wateras needed
  • Frozen peas icon
    Frozen peas200 g
    Method

  • 1. Add lemon juice, lemon zest and honey to the TM bowl
  • 2. Blend - 1 min, 37°C, speed 1
  • 3. Add extra virgin olive oil and greek yogurt
  • 4. Blend with MC on - 20 sec, speed 8
  • 5. Transfer most of the dressing to a small bowl
  • 6. Add carrots to the TM bowl
  • 7. Chop with MC on - 3 sec, speed 5
  • 8. To blanch the peas, prepare an ice bath (large bowl filled with ice water)
  • 9. Add water to a clean saucepan
  • 10. Heat until just boiling - high heat
  • 11. Add frozen peas to the saucepan
  • 12. Cook - 30 sec, high heat
  • 13. Transfer the peas immediately to the ice bath
  • 14. Transfer carrots and peas to large serving bowl
  • 15. Add fresh chives
  • 16. Toss everything together with the dressing
  • 17. Top with almonds
  • 18. Serve with crusty bread

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