Pumpkin, Feta and Spinach Muffins



Posted April 5, 2022 (Last updated April 5, 2022)



Total Time




Delicious savory muffins, packed full of flavor and quick to make. Use fresh pumpkin or similar squash.


  • Olive oil icon
    Olive oil2 tablespoons
  • Sea salt icon
    Sea salt6 g
  • Black pepper icon
    Black pepper6 g
  • Milk icon
    Milk180 ml
  • Egg icon
  • Baby spinach icon
    Baby spinach100 gcoarsely chopped
  • Fresh parsley icon
    Fresh parsley30 gchopped
  • Sunflower seeds icon
    Sunflower seeds50 g
  • Feta cheese icon
    Feta cheese100 gcrumbled
  • Parmesan cheese icon
    Parmesan cheese100 gfinely grated
  • Wholegrain mustard icon
    Wholegrain mustard10 g
  • All purpose flour icon
    All purpose flour220 g
  • Baking powder icon
    Baking powder16 g
  • Pumpkin icon
    Pumpkin450 gpeeled, diced

  • 1. Pre-heat oven - 180°C
  • 2. Add pumpkin to medium roasting dish
  • 3. Drizzle with olive oil
  • 4. Sprinkle with sea salt and black pepper
  • 5. Bake - 15 min, 180°C
  • 6. Grease a clean muffin pan
  • 7. Add milk and egg to a clean large mixing bowl
  • 8. Beat until well blended
  • 9. Add baby spinach, fresh parsley, sunflower seeds, feta cheese, parmesan cheese and wholegrain mustard to the batter
  • 10. Add roasted pumpkin to batter
  • 11. Add all purpose flour, baking powder, sea salt and black pepper to a clean medium bowl
  • 12. Whisk until combined
  • 13. Add dry ingredients to batter
  • 14. Mix gently until just combined
  • 15. Transfer batter to muffin pan
  • 16. Bake until golden brown - 20 min, 180°C

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