Beef and Feta Kofta Wraps

by

Tenina Holder

Posted February 24, 2020 (Last updated January 12, 2022)

Serves

5

Total Time

25mins

Calories

501

A delicious little tapas bite or go the full hog (well, cow I guess) and have them for dinner. Easy in the extreme and completely delicious! Use wraps, pitas, or your flat bread of choice per serving.

recipe-image
    Ingredients

  • Beef filet icon
    Beef filet500 gcubed
  • Lemon icon
    Lemonas neededjuice of
  • Cherry tomatoes icon
    Cherry tomatoes400 ghalved
  • Fresh parsley icon
    Fresh parsley40 g
  • Baby spinach icon
    Baby spinachas needed
  • Red onion icon
    Red onion¼diced
  • Feta cheese icon
    Feta cheese200 gcrumbled
  • Fennel seeds icon
    Fennel seeds2 teaspoons
  • Fresh rosemary icon
    Fresh rosemary2 sprigsdestalked
  • Mint leaves icon
    Mint leaves9 g
  • Scallion icon
    Scallion3
  • Ground cumin icon
    Ground cumin1 teaspoon
  • Breadcrumbs icon
    Breadcrumbs100 g
  • Honey icon
    Honey20 g
  • Egg icon
    Egg1
  • Pink himalayan salt flakes icon
    Pink himalayan salt flakes2 pinches
  • Extra virgin olive oil icon
    Extra virgin olive oilas needed
  • Flour tortilla icon
    Flour tortilla5
  • Greek yogurt icon
    Greek yogurtas needed
    Method

  • 1. Add cherry tomatoes, fresh parsley, baby spinach, red onion and feta cheese to a clean large mixing bowl
  • 2. Toss until well combined then set aside
  • 3. Add fennel seeds and fresh rosemary to the TM bowl
  • 4. Blend with MC in place - 8 sec, speed 10
  • 5. Add fresh parsley, mint leaves, scallion and ground cumin
  • 6. Chop with MC in place - 5 sec, speed 7
  • 7. Then add beef filet, breadcrumbs and honey
  • 8. Season to taste
  • 9. Add egg and salt
  • 10. Blend with MC in place - 30 sec, speed 8
  • 11. Scrape down sides of TM5 bowl
  • 12. Heat a grill or fry pan to smoking point
  • 13. Add a drizzle od oil
  • 14. With damp hands, form 'rissoles' and flatten slightly
  • 15. Fry until well done and turn
  • 16. Meanwhile, prepare each wrap by flame grilling on the actual flame of a gas burner until you have a char grilled look with burnt edges....or to taste
  • 17. Place onto each serving plate and spread with yoghurt
  • 18. Top with salad and feta cheese
  • 19. Top each prepared plate with 2-3 Koftas
  • 20. Drizzle with extra virgin olive oil
  • 21. Garnish with fresh lemon juice to taste

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