Gluten-Free Breakfast Muffins

by

Pure Foods

Posted April 5, 2022 (Last updated December 17, 2020)

Serves

12

Total Time

45mins

Calories

186

Pure's hearty berry muffins, perfect for breakfast on the go. (Gluten-Free)

recipe-image
    Ingredients

  • Sesame seeds icon
    Sesame seeds1 tablespoon
  • Poppy seeds icon
    Poppy seeds1 tablespoon
  • Pumpkin seeds icon
    Pumpkin seeds1 tablespoon
  • Flaxseeds icon
    Flaxseeds1 tablespoon
  • Banana icon
    Banana120 g
  • Egg icon
    Egg2
  • Plain yogurt icon
    Plain yogurt150 g
  • Sunflower oil icon
    Sunflower oil50 g
  • Honey icon
    Honey85 g
  • Vanilla extract icon
    Vanilla extract1 teaspoon
  • Gluten-free flour icon
    Gluten-free flour200 g
  • Gluten-free oats icon
    Gluten-free oats50 g
  • Gluten-free baking powder icon
    Gluten-free baking powder1 ½ teaspoons
  • Baking soda icon
    Baking soda1 ½ teaspoons
  • Ground cinnamon icon
    Ground cinnamon1 ½ teaspoons
  • Blackberries icon
    Blackberries100 g
    Method

  • 1. Pre-heat oven - 175°C
  • 2. Line a clean muffin pan with paper muffin cups
  • 3. Add sesame seeds, poppy seeds, pumpkin seeds and flaxseeds to a clean small bowl
  • 4. Mix together
  • 5. Add banana to a clean large mixing bowl
  • 6. Mash
  • 7. Add egg, plain yogurt, sunflower oil, honey and vanilla extract to the batter
  • 8. Mix until well combined
  • 9. Add gluten-free flour, gluten-free oats, gluten-free baking powder, baking soda, ground cinnamon and blackberries to the batter
  • 10. Mix gently until just combined
  • 11. Transfer batter to muffin pan
  • 12. Transfer seeds to muffins
  • 13. Bake until skewer tests clean - 25 min, 175°C
  • 14. Transfer onto cooling rack until cool

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