Fruit & Nut Bars

by

Fresco

Posted April 5, 2022 (Last updated April 5, 2022)

Serves

12

Total Time

50mins

Calories

297

Delicious healthy protein bars with chia seeds, dried fruits, nuts, and no refined sugar. Wrap individually for a quick energizing snack to go. (Paleo, Gluten-Free)

recipe-image
    Ingredients

  • Coconut oil icon
    Coconut oilas needed
  • Pecan halves icon
    Pecan halves50 gcoarsely chopped
  • Almonds icon
    Almonds140 gcoarsely chopped
  • Unsweetened shredded coconut icon
    Unsweetened shredded coconut40 g
  • Golden raisins icon
    Golden raisins110 g
  • Dried cranberries icon
    Dried cranberries75 g
  • Sunflower seeds icon
    Sunflower seeds90 g
  • Pumpkin seeds icon
    Pumpkin seeds45 g
  • Sesame seeds icon
    Sesame seeds3 tablespoons
  • Chia seeds icon
    Chia seeds3 tablespoons
  • Orange zest icon
    Orange zest1 tablespoon
  • Coconut oil icon
    Coconut oil40 g
  • Honey icon
    Honey170 g
    Method

  • 1. Pre-heat oven - 175°C
  • 2. Line a clean baking pan with parchment paper
  • 3. Grease with coconut oil
  • 4. Add pecan halves, almonds, unsweetened shredded coconut, golden raisins, dried cranberries, sunflower seeds, pumpkin seeds, sesame seeds, chia seeds and orange zest to a clean large mixing bowl
  • 5. Mix until combined
  • 6. Add coconut oil and honey to a clean small bowl
  • 7. Melt in microwave - low heat
  • 8. Coat the nuts and seeds with oil and honey and mix well until combined
  • 9. Press mixture into baking pan evenly
  • 10. Bake until golden brown - 15 min, 175°C
  • 11. Let cool
  • 12. Cut into squares

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