Chickpea and Kale Tomato Stew
Serves
2
Total Time
7mins
Calories
516
Chickpea and Kale Tomato Stew made in the Instant Pot Pro Plus makes a great quick lunch or dinner to throw together on a busy day. This hearty stew gets a nutritional boost from the chickpeas and kale, and tak...
- Kale50 grinsed, stem removed, torn
- Garlic clove2crushed
- Canned chickpeas400 gdrained, rinsed
- Canned tomatoes400 g
- Smoked paprika2 teaspoons
- Chili flakes1 teaspoon
- Ground cumin1 teaspoon
- Salt1 teaspoon
- Water150 ml
- Extra virgin olive oil2 tablespoons
- Feta cheeseas needed
Ingredients
- 1. Add everything but the cheese to the inner pot and mix to combine
- 2. Secure the lid on top of the Instant Pot Pro Plus
- 3. Pressure Cook on Max for 2 mins, then Quick Release pressure
- 4. Once pressure has released, carefully remove the lid
- 5. Serve the stew in a bowl and crumble over some feta cheese
Method
Make this recipe in the Fresco Recipes App
Enjoy features like ingredient substitutions, smart scaling and guided step-by-step cooking.
