Chickpea and Kale Tomato Stew

by

Chloe Harris

Posted November 4, 2021 (Last updated October 27, 2021)

Serves

2

Total Time

7mins

Calories

516

Chickpea and Kale Tomato Stew made in the Instant Pot Pro Plus makes a great quick lunch or dinner to throw together on a busy day. This hearty stew gets a nutritional boost from the chickpeas and kale, and tak...

recipe-image
    Ingredients

  • Kale icon
    Kale50 grinsed, stem removed, torn
  • Garlic clove icon
    Garlic clove2crushed
  • Canned chickpeas icon
    Canned chickpeas400 gdrained, rinsed
  • Canned tomatoes icon
    Canned tomatoes400 g
  • Smoked paprika icon
    Smoked paprika2 teaspoons
  • Chili flakes icon
    Chili flakes1 teaspoon
  • Ground cumin icon
    Ground cumin1 teaspoon
  • Salt icon
    Salt1 teaspoon
  • Water icon
    Water150 ml
  • Extra virgin olive oil icon
    Extra virgin olive oil2 tablespoons
  • Feta cheese icon
    Feta cheeseas needed
    Method

  • 1. Add everything but the cheese to the inner pot and mix to combine
  • 2. Secure the lid on top of the Instant Pot Pro Plus
  • 3. Pressure Cook on Max for 2 mins, then Quick Release pressure
  • 4. Once pressure has released, carefully remove the lid
  • 5. Serve the stew in a bowl and crumble over some feta cheese

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