Chickpea and Kale Tomato Stew


Chloe Harris

Posted November 4, 2021 (Last updated October 27, 2021)



Total Time




Chickpea and Kale Tomato Stew made in the Instant Pot Pro Plus makes a great quick lunch or dinner to throw together on a busy day. This hearty stew gets a nutritional boost from the chickpeas and kale, and tak...


  • Kale icon
    Kale50 grinsed, stem removed, torn
  • Garlic clove icon
    Garlic clove2crushed
  • Canned chickpeas icon
    Canned chickpeas400 gdrained, rinsed
  • Canned tomatoes icon
    Canned tomatoes400 g
  • Smoked paprika icon
    Smoked paprika2 teaspoons
  • Chili flakes icon
    Chili flakes1 teaspoon
  • Ground cumin icon
    Ground cumin1 teaspoon
  • Salt icon
    Salt1 teaspoon
  • Water icon
    Water150 ml
  • Extra virgin olive oil icon
    Extra virgin olive oil2 tablespoons
  • Feta cheese icon
    Feta cheeseas needed

  • 1. Add everything but the cheese to the inner pot and mix to combine
  • 2. Secure the lid on top of the Instant Pot Pro Plus
  • 3. Pressure Cook on Max for 2 mins, then Quick Release pressure
  • 4. Once pressure has released, carefully remove the lid
  • 5. Serve the stew in a bowl and crumble over some feta cheese

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