Name: Cauliflower Buffalo Wings
Prep time: 15 min
Cook time: 85 min
Total time: 100 min
Ingredients: 1 florets of Cauliflower; ½ juice of Lemon; 2 diced Celery stalk; 1 coarsely chopped Carrot; 1 halved Red onion; 1 tablespoon Baking powder; 1 teaspoon Red pepper flakes; 1 teaspoon Garlic powder; 2 pinches Pink himalayan salt; 4 teaspoons Smoked paprika; 30 g Extra virgin olive oil; 5 Garlic clove; 100 g Blue cheese; 120 g Sour cream; 80 g Mayonnaise; 1 pinch Pink himalayan salt flakes; 1 pinch Black pepper; 40 g Butter; 500 g Tomato sauce; 100 g Coconut sugar; 40 g Chipotle peppers in adobo sauce; 100 g Soy sauce; 20 g Garlic powder; 2 teaspoons Pink himalayan salt flakes; 150 g Tomato paste; 30 g Balsamic vinegar

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Cauliflower Buffalo Wings

Tenina Holder

Posted May 16, 2022 (Last updated May 16, 2022)

Serves

Total Time

1hrs 40mins

Calories

388

When you want that snacky crispy buffalo thing, but you're vegetarian. (Or you just want more plant based food in your diet!) You're welcome.

Ingredients

Cauliflower1florets of
Lemon½juice of
Celery stalk2diced
Carrot1coarsely chopped
Red onion1halved
Baking powder1 tablespoon
Red pepper flakes1 teaspoon
Garlic powder1 teaspoon
Pink himalayan salt2 pinches
Smoked paprika4 teaspoons
Extra virgin olive oil30 g
Garlic clove5
Blue cheese100 g
Sour cream120 g
Mayonnaise80 g
Pink himalayan salt flakes1 pinch
Black pepper1 pinch
Butter40 g
Tomato sauce500 g
Coconut sugar100 g
Chipotle peppers in adobo sauce40 g
Soy sauce100 g
Garlic powder20 g
Pink himalayan salt flakes2 teaspoons
Tomato paste150 g
Balsamic vinegar30 g

Method

1. Pre-heat oven - 180°C/360°F
2. Line an oven tray with baking paper
3. Place cauliflower florets in a large snap lock bag
4. Place all dry rub ingredients, except for the EVOO, into the Thermomix bowl
5. Chop with MC in place - 6 sec, speed 8
6. Pour into the snap lock bag with the cauliflower and drizzle the EVOO in
7. Shake bag around until all the cauliflower is totally coated
8. Place onto the prepared baking sheet
9. Bake - approx 25 min
10. Make blue cheese dip: Place garlic clove into the Thermomix bowl
11. Chop with MC in place - 4 sec, speed 7
12. Scrape down sides of TM5 bowl
13. Add blu cheese, sour cream, mayonnaise, lemon juice, salt and pepper
14. Mix - 5 sec, speed 4
15. Make smoky bbq sauce: Add celery and combine with spatula
16. Place carrot, onion, garlic and butter into the clean Thermomix bowl
17. Chop with MC in place - 6 sec, speed 7
18. Add tomato sauce, smoked paprika, coconut sugar, chipotle peppers, soy sauce, garlic powder, salt, tomato paste and balsamic vinegear
19. Blend - 10 sec, speed 4
20. Cook - 1 hr, 80°C/175°F, speed 1
21. Serve cauliflower buffalo wings with blue cheese sauce, smoky bbq sauce and celery sticks

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