Name: Caribbean Pork Nourish Bowl with Coconut Rice
Prep time: 20 min
Cook time: 50 min
Total time: 140 min
Ingredients: 10 g finely sliced Ginger; ½ finely sliced Red onion; 2 sliced Green onion; 1 finely sliced Red bell pepper; 1 finely sliced Yellow bell pepper; ½ cubed Pineapple; 1 sliced Avocado; 425 g drained, rinsed Canned black beans; 1 quartered Lime; 1 finely sliced Red chili; 500 g Pulled pork; 2 Garlic clove; 40 g Lime juice; 1 tablespoon Maple syrup; as needed Black pepper; 20 g Soy sauce; 20 g Extra virgin olive oil; 2 pinches Pink himalayan salt; as needed Extra virgin olive oil; 1 L Water; 200 g Red rice; 2 tablespoons Coconut cream; as needed Paprika aioli; as needed Tortilla chips; 1 handful Cilantro

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Caribbean Pork Nourish Bowl with Coconut Rice

Tenina Holder

Posted June 30, 2020 (Last updated January 12, 2022)

Serves

Total Time

2hrs 20mins

Calories

511

You can pretty much assemble this entire thing separately and then whip it up at a moment's notice like magic.

Uses pork loin from my Basic Pulled Pork recipe

Ingredients

Ginger10 gfinely sliced
Red onion½finely sliced
Green onion2sliced
Red bell pepper1finely sliced
Yellow bell pepper1finely sliced
Pineapple½cubed
Avocado1sliced
Canned black beans425 gdrained, rinsed
Lime1quartered
Red chili1finely sliced
Pulled pork500 g
Garlic clove2
Lime juice40 g
Maple syrup1 tablespoon
Black pepperas needed
Soy sauce20 g
Extra virgin olive oil20 g
Pink himalayan salt2 pinches
Extra virgin olive oilas needed
Water1 L
Red rice200 g
Coconut cream2 tablespoons
Paprika aiolias needed
Tortilla chipsas needed
Cilantro1 handful

Method

1. Add pulled pork to the varoma dish
2. Cook - approx 20 min, Varoma, speed 4
3. Add garlic clove and ginger to the TM5 bowl
4. Chop - approx 4 sec, speed 6
5. Add all remaining marinade ingredients, except the pork loin, into the Thermomix bowl
6. Mix - approx 10 sec, speed 7
7. Cover the pork loin and marinate for at least 1 hour
8. Add a drizzle of EVOO to a pan
9. Transfer marinated pork to the pan
10. Cook until browned - high heat
11. Set aside and rest for 10 minutes, before cutting into thick slices
12. Add water to the Thermomix bowl and insert steaming basket
13. Weigh in the red rice and sprinkle with salt
14. Cook until just cooked - approx 30 min, 100°C, speed 4
15. Drain and tip rice into a separate bowl
16. While still hot, stir through coconut cream, set aside
17. To assemble, fill your bowls with the coconut rice, sliced onions, bell peppers, pineapple, avocado, beans and the pork plus a generous drizzle of paprika aioli
18. Place tortilla triangles in the bowl and garnish with lime cheeks, coriander and chili
19. Serve warm or cold

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